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Baseball, sport and phone with a team of men on a bench after training, practice or a game. Teamwor

The unexpected benefits of practicing a team sport to develop team spirit

Young black couple doing high knee exercise

Recommended physical exercises during the recovery period after knee surgery

Handsome young man cycling on the road.

Road cycling health benefits and tips for starting this demanding sport

Woman chilling after workout

The importance of consuming antioxidants after intense workouts to combat oxidative stress

Home education

Education Family Health Lifestyle

How to talk to children about delicate subjects – sexual education of the little ones

Happy multiethnic schoolboy and two schoolgirls looking at teacher

Education Family Health Lifestyle

A controversial subject – is sexual education needed or not in schools?

A man smoking cigarette in dark room

Education Family Health Lifestyle

Effects of smoking on health and effective methods of quitting this vice

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The unexpected benefits of practicing a team sport to develop team spirit

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